Skip to content
  • Happy Health
  • Happy Mindset
  • Animal Wonders
  • About Us
    • Team
  • Subscribe
Menu
  • Happy Health
  • Happy Mindset
  • Animal Wonders
  • About Us
    • Team
  • Subscribe
Happy News

65-Year-Old Fitness Influencer Redefines Aging with Strength and Confidence

At 65, Teresa Burkett is proving that age is no barrier to strength and fitness. Through her inspiring TikTok account, Silver is the New Strong, she shares videos of herself doing pull-ups, deadlifting over 300 pounds, and demonstrating that fitness can be empowering at any age. Burkett’s journey began in her 50s when she realized that building strength was essential for aging gracefully and maintaining independence.

Once known as the “cardio queen,” Burkett shifted her focus to strength training, discovering a new sense of vitality and confidence. “It’s not my silver hair or wrinkles that will age me—it’s the loss of muscle and strength,” she shares, emphasizing that this is something everyone can take control of.

Now a personal trainer, Burkett works out six days a week and encourages others, especially women, to embrace their strength and change the narrative around aging. Her message is clear: “You’re never too old, and it’s never too late to get stronger.” With her uplifting videos and empowering mindset, she’s inspiring thousands to see aging as an opportunity, not a limitation.

PrevPreviousDoorDash Drivers Get a Dose of Holiday Cheer with Theatrical Surprise Performances
NextOhio Sisters Raise $30,000 for Honor Flights to Celebrate VeteransNext

Recent Articles

Happy News

This Holiday Tradition Is Actually A Powerful Health Booster

December 17, 2025

Research has confirmed that while singing delivers numerous health benefits including improved disease resistance and faster injury recovery, performing with others creates superior effects compared to singing alone, making holiday caroling and choir participation powerful wellness activities backed by science. The activity activates the vagus nerve through the long breaths

Read More
Happy News

What 500 Discarded Vapes Can Do Will Shock You

December 17, 2025

British engineer Chris Doel thought it was absolutely insane that disposable vaping pens contain fully rechargeable lithium-ion batteries, the same technology marketed as the alternative to throwaway batteries, so he decided to prove just how wasteful the entire industry really is. The 26-year-old Jaguar Land Rover engineer stripped the lithium

Read More
Happy News

What 16,600 Footprints Reveal About Dinosaur Secrets

December 17, 2025

In Bolivia’s Torotoro National Park, paleontologists have documented an astonishing 16,600 dinosaur footprints at Carreras Pampas, making it the largest concentration of prehistoric tracks ever recorded in a single location. The remarkable site preserves dozens of trackways created by theropods, the bipedal meat-eating dinosaurs that included the famous Tyrannosaurus rex,

Read More
« Previous Next »
  • Privacy Notice
  • Accessibility Notice
  • Do Not Sell or Share My Personal Information
  • Unsubscribe
  • Terms and Conditions
  • Privacy Policy
  • Privacy Notice
  • Accessibility Notice
  • Do Not Sell or Share My Personal Information
  • Unsubscribe
  • Terms and Conditions
  • Privacy Policy
Copyright © 2025 HappyNews.