Skip to content
  • Happy Health
  • Happy Mindset
  • Animal Wonders
  • About Us
    • Team
  • Subscribe
Menu
  • Happy Health
  • Happy Mindset
  • Animal Wonders
  • About Us
    • Team
  • Subscribe
Happy News

Cheese May Help Lower Risk Of Dementia

Researchers in Sweden found a surprising link between eating more high fat cream and high fat cheeses and a lower risk of developing dementia after following 27,670 people for an average of 25 years during which 3,208 participants developed dementia. People who consumed 20 grams or more of high fat cream daily had a 16 percent lower risk of dementia than those who consumed none while people who ate 50 grams or more of high fat cheese had a 13 percent lower risk according to the study published in the journal Neurology. Professor Emily Sonestedt of Lund University says for decades the debate over high fat versus low fat diets has shaped health advice sometimes categorizing cheese as unhealthy but this study found that some high fat dairy products may actually lower the risk of dementia challenging long held assumptions about fat and brain health. When looking at specific types of dementia researchers found people who ate more high fat cheese had a 29 percent lower risk of vascular dementia.

No association was found for low fat dairy products butter milk or fermented milk. Of those who ate more high fat cheese 10 percent developed dementia by the end of the study compared to 13 percent of those who ate less with researchers emphasizing the study does not prove eating high fat cheese lowers dementia risk but only shows an association. The results being counterintuitive make the study compelling even though the association was small since one would normally guess that people who avoid cheese would make other healthy choices like exercise or eating more vegetables. Sonestedt says more research is needed to confirm these results and explore whether consuming certain high fat dairy truly offers some level of protection for the brain.

PrevPreviousFrom Reddit Thread To Solved Case In Less Than 24 Hours
NextNASA’s Christmas Project Comparing Vast And SmallNext

Recent Articles

Happy News

The Unexpected Run Club Taking Over America

February 23, 2026

Running has a new soundtrack, and it goes all night long. Grammy-winning DJ and music producer Diplo has launched his own run club series, taking the well-worn concept of a 5K race and completely transforming it into something that people in cities all across America are calling the most fun

Read More
Happy News

This Hollywood Star’s Wholesome Nightly Habit Has Gone Viral

February 23, 2026

Most people wind down their evenings with TV or a quick scroll through social media, but one beloved actor has a very different nightly routine that is now capturing hearts all over the world. Kunal Nayyar, best known for playing Raj Koothrappali on the massively popular show The Big Bang

Read More
Happy News

He Trained Zero Days And Still Made It To The Olympics

February 23, 2026

The athletes were not the only ones chasing glory at the Winter Olympics this week. During the women’s cross-country team sprint event in Tesero, Italy, a two-year-old Czechoslovakian wolfdog named Nazgul slipped away from his owner during a morning walk and somehow found his way directly onto the Olympic race

Read More
« Previous Next »
  • Privacy Notice
  • Accessibility Notice
  • Do Not Sell or Share My Personal Information
  • Unsubscribe
  • Terms and Conditions
  • Privacy Policy
  • Privacy Notice
  • Accessibility Notice
  • Do Not Sell or Share My Personal Information
  • Unsubscribe
  • Terms and Conditions
  • Privacy Policy
Copyright © 2026 HappyNews.