Skip to content
  • Happy Health
  • Happy Mindset
  • Animal Wonders
  • About Us
    • Team
  • Subscribe
Menu
  • Happy Health
  • Happy Mindset
  • Animal Wonders
  • About Us
    • Team
  • Subscribe
Happy News

The 96-Year-Old’s Secret to Living Life at Full Speed

While many of his 96-year-old peers are spending their days in card rooms waiting for meals, Marty Friedman is out conquering treadmills, golf courses, and life with an energy that would exhaust people half his age. The Florida grandfather has become an internet sensation after sharing his incredibly disciplined daily routine that includes sleeping 9 hours at night plus a 2.5-hour afternoon nap, exercising 4-5 days a week, and dedicating serious time to learning something new every single day. His philosophy is refreshingly simple but powerful: “I’m not here to die, I’m here to live,” he declares, noting that too many of his contemporaries have given up on staying active and engaged.

Marty’s workout routine includes weight lifting with 8-pound weights, mobility exercises, and toe touches to keep his muscles active and maintain flexibility, while his diet focuses on light breakfasts with oatmeal, berries, yogurt, and his favorite superfood grapefruit, which he considers one of the healthiest things you can eat. What makes him truly remarkable is his insatiable curiosity and commitment to continuous learning, whether he’s reading Fortune, Forbes, and Newsweek or discovering fascinating facts like how Elon Musk’s mother is a millionaire model from Canada. His granddaughter’s viral video of his routine has inspired thousands of viewers who are amazed by his mental sharpness and vitality. Marty proves that age is truly just a number when you choose to embrace life with purpose, discipline, and an unshakeable determination to keep growing every single day.

PrevPreviousHow Wolves Returning to Yellowstone Rewrote the Rules of Nature
NextThe Baby Who Got Two Miracles When He Needed Them MostNext

Recent Articles

Happy News

This Stray Cat Walked Into Third Grade And Never Left

December 20, 2025

A lovable orange stray cat named Tombi appeared on the grounds of a public elementary school in Izmir, Turkey, and after spending a few weeks in the school garden seeking attention from children, he boldly ventured straight into teacher Ivaşcu’s third grade classroom where students immediately adored him. Unlike most

Read More
Happy News

This Could Become The Newest National Park

December 20, 2025

Ocmulgee Mounds, a site in central Georgia with 12,000 years of Indigenous history, may soon become the newest U.S. national park under a pending bill in Congress, though the redesignation may not include much change for the site itself beyond marketing and public perception. The 3,000 acre park protects land

Read More
Happy News

A School Bus Driver’s Special Gift To Her Riders

December 20, 2025

Tina Hutcherson, a 63 year old school bus driver for Putnam City School District in Oklahoma, has been knitting and crocheting since she was about 12 years old, and when her daughter gifted her a new knitting machine for her birthday, she realized she could finally keep all 100 of

Read More
« Previous Next »
  • Privacy Notice
  • Accessibility Notice
  • Do Not Sell or Share My Personal Information
  • Unsubscribe
  • Terms and Conditions
  • Privacy Policy
  • Privacy Notice
  • Accessibility Notice
  • Do Not Sell or Share My Personal Information
  • Unsubscribe
  • Terms and Conditions
  • Privacy Policy
Copyright © 2025 HappyNews.