Skip to content
  • Happy Health
  • Happy Mindset
  • Animal Wonders
  • About Us
    • Team
  • Subscribe
Menu
  • Happy Health
  • Happy Mindset
  • Animal Wonders
  • About Us
    • Team
  • Subscribe
Happy News

The 96-Year-Old’s Secret to Living Life at Full Speed

While many of his 96-year-old peers are spending their days in card rooms waiting for meals, Marty Friedman is out conquering treadmills, golf courses, and life with an energy that would exhaust people half his age. The Florida grandfather has become an internet sensation after sharing his incredibly disciplined daily routine that includes sleeping 9 hours at night plus a 2.5-hour afternoon nap, exercising 4-5 days a week, and dedicating serious time to learning something new every single day. His philosophy is refreshingly simple but powerful: “I’m not here to die, I’m here to live,” he declares, noting that too many of his contemporaries have given up on staying active and engaged.

Marty’s workout routine includes weight lifting with 8-pound weights, mobility exercises, and toe touches to keep his muscles active and maintain flexibility, while his diet focuses on light breakfasts with oatmeal, berries, yogurt, and his favorite superfood grapefruit, which he considers one of the healthiest things you can eat. What makes him truly remarkable is his insatiable curiosity and commitment to continuous learning, whether he’s reading Fortune, Forbes, and Newsweek or discovering fascinating facts like how Elon Musk’s mother is a millionaire model from Canada. His granddaughter’s viral video of his routine has inspired thousands of viewers who are amazed by his mental sharpness and vitality. Marty proves that age is truly just a number when you choose to embrace life with purpose, discipline, and an unshakeable determination to keep growing every single day.

PrevPreviousHow Wolves Returning to Yellowstone Rewrote the Rules of Nature
NextThe Baby Who Got Two Miracles When He Needed Them MostNext

Recent Articles

Happy News

This New Underwater Fossil Discovery is 512 Million Year Old

February 6, 2026

Paleontologists have unearthed a treasure trove of fossils from 512 million years ago including 90 species previously unknown to science. The discovery comprises 153 different species from 16 major animal groups including sponges, arthropods and bizarre segmented apex predators known as radiodonts that make up a complex food web, dating

Read More
Happy News

What Makes Some Dogs GENIUS Word Learners

February 6, 2026

Scientists have discovered that some exceptionally skilled dogs called gifted word learners can quickly remember the names of toys, and new research reveals the key factor behind their unusual ability isn’t about curiosity but about their relationship with humans. Animal behaviorist Andrea Sommese of the University of Veterinary Medicine Vienna

Read More
Happy News

How Our Voices Affect Dog Behavior

February 6, 2026

Hearing a human voice can affect a dog more than previously thought as new research suggests that angry or happy voices are linked to measurable changes in dogs’ balance, with angry voices often causing destabilizing effects that physically sway their bodies. Scientists led by Nadja Affenzeller at the University of

Read More
« Previous Next »
  • Privacy Notice
  • Accessibility Notice
  • Do Not Sell or Share My Personal Information
  • Unsubscribe
  • Terms and Conditions
  • Privacy Policy
  • Privacy Notice
  • Accessibility Notice
  • Do Not Sell or Share My Personal Information
  • Unsubscribe
  • Terms and Conditions
  • Privacy Policy
Copyright © 2026 HappyNews.