Skip to content
  • Happy Health
  • Happy Mindset
  • Animal Wonders
  • About Us
    • Team
  • Subscribe
Menu
  • Happy Health
  • Happy Mindset
  • Animal Wonders
  • About Us
    • Team
  • Subscribe
Happy News

The Food That Fights Back Against Air Pollution Damage

Research presented at the European Respiratory Society Congress in Amsterdam reveals that eating fruit may reduce the harmful effects of air pollution on lung function, offering hope to the over 90 percent of the global population exposed to air pollution levels exceeding WHO guidelines. PhD student Pimpika Kaewsri from the University of Leicester analyzed UK Biobank data from around 200,000 participants, comparing dietary patterns with lung function and exposure to fine particulate matter, discovering that women who consumed four portions of fruit per day experienced smaller reductions in lung capacity associated with air pollution compared to those eating less fruit. For every increase in pollution exposure of five micrograms per cubic meter, the low fruit intake group showed a 78.1ml reduction in lung capacity compared to only 57.5ml in the high fruit intake group among women.

The protective effect may be explained by antioxidant and anti-inflammation compounds naturally present in fruit that help mitigate oxidative stress and inflammation caused by fine particles, potentially offsetting some of pollution’s harmful effects on lungs. The study confirmed that a healthy diet is linked to better lung function in both men and women regardless of air pollution exposure, though the protective effect was only observed in women, possibly because men in the study generally reported lower fruit intake than women. Professor Sara De Matteis emphasizes that while a healthy plant-rich diet should be promoted starting from primary school for preventing chronic diseases and reducing carbon footprints, this doesn’t exempt governments from continuing environmental policies to reduce air pollution to as low as possible since there are no safe exposure levels. The research proves that sometimes the simplest solutions like eating more fruit can provide natural protection against modern environmental challenges, though personal dietary choices can’t replace the need for systemic air quality improvements.

PrevPreviousCalifornia Just Banned THIS From ALL Schools
NextRecord Breaking Pumpkin Elephant MosaicNext

Recent Articles

Happy News

DMT Shows REMARKABLE Promise Against Strokes

October 15, 2025

Hungarian scientists have discovered that DMT, a potent psychoactive molecule naturally produced in the human pineal gland and found throughout plant life, can significantly reduce the harmful effects of stroke in animal models and cell culture experiments. The research team led by Professor Mária Deli, Professor Zoltán Nagy, and Dr.

Read More
Happy News

The Never Before Seen Fish Discovery

October 15, 2025

Breathtaking blackwater photography captured during nighttime dives has revealed a never-before-seen relationship between juvenile fish and sea anemones that’s far more diverse and strategic than the simple friendship portrayed in Finding Nemo. Images published in the Journal of Fish Sciences show filefish, driftfish, pomfrets, and young jacks carrying larval tube

Read More
Happy News

How Coffee Beans Are Solving Thailand’s Elephant Problem

October 15, 2025

Coffee farming is emerging as a brilliant solution to decades of conflict between farmers and endangered Asian elephants in Thailand’s Kanchanaburi province, where water shortages and agricultural expansion along migration routes have driven desperate elephants to raid farms for food and water. Global conservation charity ZSL and Thai NGO Eco-exist

Read More
« Previous Next »
  • Privacy Notice
  • Accessibility Notice
  • Do Not Sell or Share My Personal Information
  • Unsubscribe
  • Terms and Conditions
  • Privacy Policy
  • Privacy Notice
  • Accessibility Notice
  • Do Not Sell or Share My Personal Information
  • Unsubscribe
  • Terms and Conditions
  • Privacy Policy
Copyright © 2025 HappyNews.